Kirjeldus
Medicine Ball with Grips inSPORTline Grab Me 3 kg is made of high-quality rubber with an anti-slip surface for a better grip. To your exercises, the medicine ball has two grips. The sand is moving inside the ball which increase the difficulty and effectiveness of the training. It is one of the oldest gymnastic accessories, yet it is still frequently used. With a medicine ball, you can perform a wide range of exercises and engage your entire body. Exercising with a medicine ball improves your physical fitness. You can also use it for convalescing purposes. Medicine Ball with Grips inSPORTline Grab Me is suitable for group, pair or individual exercises.
Technical description:
- High-quality medicine ball
- Two grips for exercise variability
- Colour-coded according to weight
- Anti-slip surface
- Wide range of possible exercises
- Weight: 3 kg
- Material: rubber
- Suitable for strengthening or stretching your entire body
Examples of exercising:
- Sidelunge/lift
- Side lunch/reach
- Squat Side Lift
- Squat Overhead Press
- Squat Back Lift
- Front Lunge/Lift
- Front Lunge Row
- Side Lunge Diagonal Lift