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The Balance Trainer inSPORTline Dome Hold is an accessory suitable for aerobic and balance exercises. The trainer can be used in two ways – with the dome facing either up or down. This provides a great variety of balance exercises for fitness training or recovery.
The Balance Trainer inSPORTline Dome Hold contributes to the development of movement coordination and improves your balance. When used regularly, it will help you strengthen the deep stabilizer muscles which are otherwise very difficult to reach when exercising.
Performing regular exercises such as squats, push-ups and all kinds of pulls will help you exercise the deep stabilization system and therefore improve your posture. This kind of dynamic workout will help you effectively eliminate back ache and joint pain, while strengthening your whole body.
The two handles not only expand your exercise options but also provide support while doing push-ups. Exercise difficulty can be modified by releasing or adding pressure from/to the dome. As a result, the Balance Trainer inSPORTline Dome Hold is suitable for both beginners and advanced users. What’s more, you can add rubber resistance bands to exercise your arms. Stay in shape with the Balance Trainer inSPORTline Dome Hold!