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Why bother with kettlebells and dumbbells when the Bulgarian Bag Delyan 5 kg can replace them both, and it even allows you to do exercises that you can’t do with any other workout equipment.
The Bulgarian Bag Delyan is a functional and versatile piece of workout equipment that can be used not only in circuit training but also in martial arts.
Unlike traditional workouts, Bulgarian bag exercises allow you to target all the muscle fibers, including the deep ones, which means that you can not only strengthen the muscles of your entire body, but also your cardiovascular system and lungs.