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The Balance Trainer Dome Compact is a great compact-sized accessory suitable for aerobic and balance exercises. It contributes to the development of movement coordination, helps activate deep muscles and strengthen stabilizer muscles. When used regularly, it will help you get rid of stress and tension and improve your balance.
Furthermore, the trainer will also help you effectively eliminate back ache and joint pain, while strengthening your whole body. You can use it while standing up, lying down or stretching. It will also help you improve your posture while sitting.
The trainer can be used in two ways – with the dome facing either up or down. This provides a great variety of balance exercises. As a result, the Balance Trainer Dome Compact provides a great way for a full-body workout and fitness improvement.