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The Balance Trainer Dome Edge is a great accessory suitable for aerobic and balance exercises. Since it can be used in two ways – with the dome facing either up or down, it provides a great variety of balance and body strengthening exercises. Not only does this multi-purpose accessory contribute to the development of movement coordination, it also helps activate deep muscles.
This kind of dynamic workout will help you effectively improve your posture and eliminate back ache and joint pain, while strengthening your whole body. Exercise difficulty can be modified by releasing/adding pressure from/to the trainer, making it suitable for both beginners and experienced users.
Furthermore, the trainer will also help you effectively eliminate back ache and joint pain, while strengthening your whole body. Performing regular exercises such as squats, push-ups and all kinds of pulls will help you exercise the deep stabilization system, thus strengthening the key muscle groups. As a result, the Balance Trainer Dome Edge provides a great way for a full-body workout and fitness improvement.